Results using this setup
"In 30 days I dropped just over 6 kg. The meal plan is actually edible and I finally saw definition in my shoulders."
"I lost a full dress size in four weeks without living in the gym or starving myself. This app just works."
"Went from zero routine to three solid workouts a week. Visibly tighter abs by day 30."
What the app does
Everything you need to reset your habits.
Custom Plans
Short, effective sessions built specifically around your current fitness level and schedule.
Smart Reminders
Gentle nudges to keep you on track with water intake, steps, and daily workouts.
Simple Nutrition
No complex cooking. Just simple calorie targets and meal ideas that fit your life.
Secure Download
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FAQ
Yes, the app is optimized for both iOS and Android devices.
No. You can opt for bodyweight exercises inside the app.
The download is free. Premium plans vary by region but you can start with the basics at no cost.